When Is the Best Time to Take Apple Cider Vinegar for Weight Loss?

Before Meals: Taking ACV 15–30 minutes before meals may reduce appetite and help you eat less by promoting a feeling of fullness.

Before High-Carb Meals: ACV may help regulate blood sugar spikes after high-carb meals by slowing carbohydrate digestion.

With Warm Water: Mixing 1–2 teaspoons of ACV in warm water helps dilute its acidity, making it gentler on your teeth and stomach.

Twice Daily: Many recommend taking it twice a day—before breakfast and dinner—for better consistency and results.

Add Honey or Lemon (Optional): For better taste and added benefits, some people mix ACV with honey or lemon in warm water.

Empty Stomach Caution: Taking it on an empty stomach works for some, but it may cause nausea or indigestion in others.

Consistency Matters: ACV isn't a magic solution. For best results, combine it with a healthy diet and regular exercise.

Evening Option: Some prefer it at night to help reduce late-night cravings or improve digestion while sleeping.

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