Rich in Nutrients: Cumin and fennel both contain essential nutrients like vitamins, minerals, and antioxidants that help maintain overall health.
Boosts Digestion: A stressed digestive system can worsen feelings of anxiety. Cumin and fennel help improve digestion and reduce bloating, which can have a calming effect.
Promotes Relaxation: Both cumin and fennel have mild sedative properties that help calm the nervous system, making them great for reducing stress levels.
Rich in Fiber: The fiber content in these seeds can support a healthy gut, which is linked to improved mental well-being.
Improves Mood: Regular consumption of cumin fennel water can uplift mood, promoting a feeling of well-being and reducing anxiety.
Balances Hormones: Stress can disrupt hormone levels. Cumin and fennel help balance hormones in the body, particularly cortisol, which is known as the stress hormone.
Reduces Inflammation: Chronic stress can lead to inflammation. The anti-inflammatory properties of cumin and fennel help combat this.
Relieves Tension: The natural compounds in cumin and fennel help relax muscles, reducing physical tension caused by stress.