You Drank Cranberry Juice Every Day for a Month—Here’s What Changed

Improved Urinary Health Cranberry juice is best known for its ability to prevent urinary tract infections (UTIs) by preventing bacteria from sticking to the bladder walls.

Enhanced Digestive Health Cranberries are rich in fiber, which aids in digestion. Drinking cranberry juice may help with regular bowel movements and reduce constipation.

Boosted Immune System Cranberry juice contains vitamin C, which supports the immune system. Drinking it regularly can help prevent colds and infections.

Healthier Skin The antioxidants in cranberries, like flavonoids and vitamin C, may help improve skin health by fighting off free radicals, leading to clearer skin over time.

Reduced Risk of Heart Disease The antioxidants in cranberry juice, including flavonoids, can improve heart health by reducing cholesterol levels and lowering blood pressure.

Better Hydration Cranberry juice is mostly water, which can help maintain proper hydration levels, especially if you're not a fan of plain water.

Lower Blood Pressure Some studies suggest that cranberry juice can help lower blood pressure due to its high potassium content, which helps balance sodium levels in the body.

Weight Management Cranberry juice, especially unsweetened, is low in calories. It may also help control appetite, assisting in weight management efforts.

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